How to Overcome Stuffy Nose

How to Overcome Stuffy Nose - Either nasal congestion due to colds, sinusitis, colds, allergies or a cold is definitely very annoying. During a cold or allergies, the membranes lining the nasal passages become inflamed and mucus from the nasal cavity to rinse the dirt and allergens irritants.

When nasal congestion due to mucus, which must be done is to keep the sinuses moist. Many people think that dry air can reduce excessive nasal secretions. Dry the nasal mucosa in fact have the opposite effect, making the fluid that comes out more and more.

To overcome this problem a lot of people use in the form of nasal spray decongestants without a doctor's prescription. But these drugs are not applicable to all cases of nasal congestion, especially without the supervision of a doctor.

If you experience nasal congestion due to colds, allergies or colds can try natural treatments first that has been proven to relieve nasal. These methods include:

Brine solution

Mixture of sterile or boiled water and a little salt can be used to irrigate the sinus cavities. Maybe this is a little weird but there are a lot of scientific evidence behind this way. Sinus irrigation can use a small pot called 'neti pot'. Salt water cleanse nasal and sinus cavities of dirt, germs and allergens as well as moisturize. Many people try this method with satisfactory results.

Warm compresses on the face

Sit or lie down with a warm towel on the face to relieve the discomfort and open a clogged nose. One function of the nose to warm and humidify air-breathing, warm nose and sinuses make mucus production decreases swelling and relieve the nose.

Eucalyptus oil

Inhaling eucalyptus oil can open the blocked sinuses. It could also take drugs that made from eucalyptus to clear a clogged nose.

Menthol

Peppermint contains menthol, we can get this menthol from peppermint tea, peppermint gum or other products containing the same ingredients. Although not as strong as eucalyptus oil but often bring a good impact.

Inhaling steam

When you inhale the vapors must be careful not to get too close to the hot water. Warm water vapor as well as moisturize the nose, reducing the magnification khonka nose produce mucus.

Avoid chlorinated pools

Although water moisturizes but chlorine in pools can irritate the mucous membranes of the nose

Avoid allergens

If you suffer from allergies, allergens know what triggers your nasal irritation. Can of dust, animals, food, cold air, dust mites or chemicals. Many people are not aware that he was allergic to milk, if you often experience nasal congestion without known why try to stop consuming milk and its derivatives if your nasal congestion improved after stop drinking milk then most likely you are allergic to milk.