5 steps to tackle congestion

5 steps to tackle congestion - Nasal congestion is excruciating. It feels like to always make sure the pressure in the nose, such as runny interesting movement. Moment may feel relieved, but this activity turned out to actually worsen pain.

Creating pressure in the nose to get rid of mucus into the plural errors. Many are not aware that this activity increases the risk of mucus into the lungs and trigger an infection.

Rather than perform risky actions that, try to correct nasal congestion in a secure way, as quoted by the Times of India.

high pillow

When nasal congestion, try sleeping with your head higher than your chest. If I need to use two pillows. Keep your gaze upward, not tilted. This position will reduce mucus formation.

onions

In the market, there are special tools inhaled nasal congestion that smelled of balsam. No need to spend money to buy it, this tool can be replaced with natural herbs. Enough sliced ??onion and kissed near the nose for about five minutes. The smell of garlic will act as a catalyst to thin the mucus.

spicy foods

Eating spicy foods when nasal congestion is helping. The content of capsaicin in a number of products such as pepper or chili spicy help thin mucus and clear nasal cavity.

hot drinks

Make a cup of hot tea or coffee. Before drinking it, hold the cup to the nose, and inhale fumes. This method is quite effective nasal mucus plug, without posing a risk of irritation.

steam spices

In addition to drinks, you can also make a concoction of spices in warm water for evaporation or steam. Mix warm water with herbs that relieve nasal ingredients like eucalyptus oil, turmeric, and ginger, in the basin. Put your face while closing around the area with a dry towel. The traditional way is quite dependable tackle congestion.