difference between vitamins and minerals

vitamins and minerals chart

 Vitamins and Mineralsvitamins and minerals functions

difference between vitamins and minerals

Nutritional supplements are an important part of the healthy diet.

If someone consuming a number of foods, chances are it will be deficient in vitamin supplements is quite small.

Folks who undergo a strict diet is probably not getting enough vitamins or certain minerals.

One example is an extremely strict vegetarian who may take a hit too little vitamin B12, which can only be purchased from foods of animal origin.

Instead, consume considerable amounts of vitamin and mineral supplement without medical supervision, could potentially cause harmful effects.

VITAMIN

Vitamins are crucial micronutrients and are also essential for body in small amounts.

The fat-soluble vitamins are vitamins A, D, E and K, whereas water-soluble vitamins are vit . b and vitamin C.

Vitamin B includes:

- Vitamin B1 (thiamine)

- Vitamin B2 (riboflavin)

- Vitamin B6 (pyridoxine)

- Pantothen

- Niacin

- Biotin

- Folacin

- Vitamin B12 (cobalamin).

vitamins and minerals difference

The recommended daily requirement (the standard amount needed every day to be healthy), may be established for every single with the vitamins.

Somebody that is just too big much or risky hands of an certain vitamin can have nutritional abnormalities.

If taken a lot more than ten times the recommended daily dose, a vitamin and D are toxic, but e vitamin and K (filokuinon) no.

Niacin, vitamin B6 and vitamin C when consumed high doses will be toxic, however it is false for some other vitamins that are soluble in water.

Only 2 kinds of fat-soluble vitamins (vitamins A and E) are stored in the entire body until a large amount. Vitamin D and K are held in small quantities.

With respect to the needs, vitamin C is kept in the least amount.

Vitamin B12 is saved in the most amount and yes it takes about 7 years to waste 2-3 mgr supply of this vitamin.

vitamins and minerals list

MINERAL

Some minerals (sodium, chloride, potassium, calcium, phosphate and magnesium), inserted into the macronutrient group because substances necessary for body in relatively large quantities plus called makromineral.

Other minerals are micronutrients, as required from the body in small amounts and it is called mikromineral.

Which are part of the mikromineral are iron, zinc, copper, manganese, molybdenum, selenium, iodine and fluoride.

Shortage of minerals, except iron and iodine, are rare.

Way over some minerals may cause poisoning.

vitamins and minerals in foods