Benefits of Tofu

Benefits of Tofu 

Benefits of Tofu - Tofu is one of the foods are often consumed by people of Indonesia. Price because they are cheap, easy to get it, it tastes good, and has many benefits for health. Colors vary widely know there is a yellow, brown, and white. Tofu contains a very high protein and beneficial for lowering cholesterol levels in the body. The benefits of taking out other bils know include: 

• Reduce the occurrence of blood clots. 
• Increasing levels of HDL (good cholesterol). 
• Lowering LDL (bad cholesterol) by 35-40%. 
• Lighten heart disease. 
• Alleviate diabetes. 
• Prevent discomfort during menopause. 
• Relieve rheumatoid arthritis disease.