Health Benefits of Milk

Health Benefits of Milk - Milk is a nutritious beverage yng and widely consumed by many people. The color is white and sweet taste makes many people want them. Milk also contains many substances that are good for the health of our bodies. In every 100 grams of hot milk contains 70.5 kilocalories, protein as much as 3.4 grams, 3.7 grams fat, 125 milligrams of calcium, as well as the percentage of absorption in the body by 98% - 100%.

Milk also has vitamin B2 and vitamin A, other than that the protein also contained a variety of amino acids that are needed for body growth. Cow's milk is known as a food ingredient with a very complete vitamin content, as well as white blood that help the health of a person's body.

If you are taking a glass of milk every day, then at least get 11 kinds of milk you drink namely:

1. Potassium contained in milk, blood vessel walls mamapu moving when high blood pressure to stabilize, reduce the hazards of the apopleksi, also believed to prevent high blood pressure and heart disease.

2. Able to neutralize toxic metals, lead and cadmium from food that is absorbed by the body.

3. The fat content found in milk can strengthen the resilience of nerve function, prevent tumor growth in body cells.

4. Trosine in milk capable of stimulating hormone in the blood serum element of excitement to grow.

5. Iodine, zinc and leticin in milk can increase the efficiency of the brain works.

6. Iron, copper and vitamin A in milk can maintain the skin to keep it shining.

7. Bone strength will increase because of the calcium contained in milk. but it also prevents bone menuyusut and fractures.

8. Magnesium in milk makes the heart and nervous system are resistant to fatigue.

9. Zinc content of cow's milk can help heal wounds.

10. Vitamin B2 in cow's milk may increase the acuity of vision.

11. Drinking milk before bed can help fast asleep.