Iron Benefit for the Body - Iron (Fe) is a type of essential micro minerals that have important functions in the body. It takes the amount of consumption of about 1.5-2.2 mg per day of iron has important functions in the body such as the transport medium for oxygen from the lungs to the various tissues of the body and will also serve as a catalyst in the process of move energy in the cell.
As a kind of micro-essential mineral, iron deficiency in the body can lead to several negative consequences such as reduced immunity, decreased concentration, decreased memory, decreased learning performance, irritability, decreased appetite, and decreased physical fitness.
one of its main functions is the main transportation in distributing oxygen throughout the body. so it is very important function too well. besides that iron plays a role in the production of hemoglobin and bolster the immune system. so if iron deficiency, risk of disease is high.
To avoid the situation of iron deficiency, multiply the consumption of foods rich in iron, such as lean meat, shellfish, liver, eggs, oysters, poultry and fish fisheries. while vegetable sources can be obtained from nuts, potatoes, rice, wheat, and vegetables, especially spinach. besides rich in iron, spinach turned out to contain vitamin C, E, and has high levels of antioxidants. so besides good to meet the body's need for iron, spinach was berkasiat maintaining the heart, avoiding stroke, and cancer.
