There are some people who really pay attention to her hair and wanted his hair it becomes dense, healthy and no loss. Then, how to bring about a healthy, thick hair and no loss.
There are many ways to create such things, one of which starts from the question of consumption of food and drink. So, the food you eat and the beverages you drink will affect the growth of your hair. and here are the substances that can be consumed for healthy hair.
1. Protein. The hair is formed from protein, and protein deficiency will cause hair loss. Proteins can be get at the meat, fish and others
2. Vitamin. There are some vitamins that are needed in order for the hair to be healthy. the first is vitamin c, vitamin b, vitamin e, and the last one is vitamin a. Fellows readers they can get vitamins-vitamin from vegetables and other foods.
3. iron. Well, this one is also important for the health of the hair because it can increase the circulation in the skin hairs
And there are some things that need to be avoided by friends who wanted his hair grow healthier i.e., smoking, and alcohol consumption.
Well, that is the above substances that can use comrades and substances that should be avoided for healthy hair.
