Sleep it is a necessity for human beings because human body also needed rest and repair. And when sleeping, the human body will break and will automatically repair parts or damaged cells. A bad thing will happen if the repair process is ignored and abandoned.
Then, what will happen if this our lack of sleep?
There are a lot of things going on, such as senile, hard to concentrate, stroke, diabetes and others. And here is the explanation more he continued.
How long does it take a human to sleep?
There are people who say, long an ideal bed is 8 hours. But, there's also tell when you slept 7 hours, 6 hours, 5 minutes or 4 hours a day will not be problematic with respect to your health, and it is stated by an expert named Donald l. Bliwise, PhD, of Atlanta's Emory University. So, the decision is in your hands. It seems to me you spend at least 4 hours per day of your time to sleep because sleep it needs human and afterwards spend the rest to do your activities. We sleep to live.
What are the diseases that will be inflicted on people who are sleep-deprived?
There are some diseases that are stalking the people who sleep less time between them
Diabetes, according to a study published in the journal Diabetes, researchers from the University of Chicago and Northwestern University found that when people with type 2 diabetes do not have sufficient hours of sleep at night, would increase the levels of glucose in the blood by up to 9 percent. Well based on the research we can conclude that the diabetes can also be caused due to lack of sleep.
Kangker, in a study of 1,240 people in by researchers from Case Western University, found that people who sleep less than 6 hours at night are at risk of suffering colorectal polyps can become cancerous and 47 percent compared to people who have enough hours of sleep.
Heart, enough Sleep is very important for Your heart health. In the journal Sleepyang published in 2010, noted that lack of sleep can increase the risk of cardiovascular disease or heart disease.
Researchers at the West Virginia University School of Medicine reviewed data from 30.397 people who participated in the study conducted by the National Health Interview in 2005. Based on the review, it is known that people who have hours of sleep less than seven hours a night are at risk of heart disease.
This limp, lethargic, based on my experience, when you're sleep-deprived, you'll feel your body hurts all ndak taste good, anyway, even though you don't feel sleepy. And sometimes it will cause your nose out the blood.
Well, so was some of the diseases that will occur when a person is sleep-deprived. And indeed essentially, human sleep time is the time the body regenerate. when sleeping, body repair and replace cells that have died. And by replacing cells that die of this body will be able to play normally again.
