Causes of Hair Loss and Tips to Overcome Post-Childbirth
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There is a sort of myth that women will be healthy again just six weeks after giving birth. In fact, the physical and hormonal changes still occur until several months later. One example of the changes is postpartum hair loss can occur for three to six months after delivery.
After all the effort and surprises that occur during pregnancy, childbirth, and the early period of the baby was born, the mother is hoping that they had passed its climax. As a result, they will be very surprised when they found a pile of hair on their hands when they shampooing, who co-washed hair while using shower water or hair comb filled with thousands of strands of hair.
Hormonal changes during pregnancy make your hair look more beautiful. Hair becomes more shiny, smoother, thicker. Unbranched hair ends. Hair does not fall out. Even hair color can also be changed. Straight hair can be wavy or wavy hair can be straight. Women typically lose 100 strands of hair each day. All the hair does not fall out during pregnancy. Generally between 3 to 6 months after delivery you will find a growing amount of hair loss - sometimes even hair loss you will find only a handful!
What Causes Hair Loss After Childbirth?
Normal hair growth cycle divided in two phases - growth phase and a resting phase. Growth cycle lasts for 3 years and a resting phase lasts about 3 months. The duration varies greatly from one person to another. Generally 85-95% hair is still in a growth phase. During the rest period, the hair will be in the hair follicle until it is pushed out by new hair growth. However, during pregnancy, hormones stimulate hair growth and percentage.
With the birth process, the more the number of hairs enter the resting phase of the hair and it will be pushed out between 3 to 6 months after delivery. Most women will have a normal hair growth cycle back 6-12 months after delivery.
Tips to feel comfortable with your hair
- Try a nice hair style
- Try a few different styles
- Use a good shampoo and conditioner quality
- Try using different products that will make your hair fluffy
- Avoid using a brush or comb the hair to pull and push
- Eating enough protein and take vitamin supplements
- Nutrition for Healthy Hair
Biotin: meat, dried beans, whole grains
B6: meat, beans, whole grains
Omega-3 fatty acids: salmon, seeds, macadamia nuts, walnuts
Copper: whole grains, dried fruit, almonds, vegetables
Zinc: whole grains, vegetables, meats, seafood
If you include 50 percent of women who experience this, remember that this is only temporary and the good news is there is any hair loss, there will be growing new hair.
