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| deficiency blood products |
4 Food Blood Enhancer
Equipment can cause blood diseases anemia, Anemia, words are often referred to with less blood disease, the disease is also one of the most common ailments suffered by the people of Indonesia, and a very dangerous Anemia disease is a disease of anemia suffered by pregnant women.
Signs of anemia is a disease often feels fatigued or tired-tired bodies, frequent dizziness sudden, head of the Agency's lackluster conditions (lethargic) during activity, well things that need to be suspect because it could be all it is an early symptom of the disease anemia blood Equipment.
Anemia disease could only be solved by consuming the blood Enhancer drugs but also you can do by consuming foods that can help you increase blood quickly as foods that contain lots of iron, iron-why?, because in the iron functions as the formation of hemoglobin in the blood.
As for the 4 kinds of foods that can really help you add blood is then can help you in adding Food to supplement the blood. What are foods that can help you add blood that quickly and efficiently? well this is the 4 kinds of food to supplement the blood.
Meat
In the flesh has a wide and rich in iron, meat can also help you raise hemoglobin in the blood quickly, therefore consuming meat that is fatty substance levels will be very small (low). But here you also need to pay attention to the way of consumption, excess meat claiming it can also increase the risk of heart attacks.
Fresh fruits and vegetables
The fruit is also included into the foods that can help you minimize the occurrence of a disease such as anemia, an awful lot of fruits that serves as the fastest blood Enhancer are fruits such as: raisins, grapes, Red Apple, and many more other blood Enhancer fruits.
Not just fruit can help you add blood with natural and effective but vegetables can also become alternative options other than expensive vegetables because next can also be easily found in the vegetable seller, or even you can harvest them yourself as for vegetables are as follows: sweet, green peas, mustard greens, spinach, broccoli, cauliflower, radishes etc. Vegetables-these vegetables is perfect for adding to the blood and is effective. mainly on vegetables Sweet because Yams can increase red blood cells in our body
Bread, Cereals.
The third type of Packed up very very useful for you to increase the amount of iron in your body, so the third food was very efficacious (top care) for disease prevention of Anemia of very heavy.
Almonds
By consuming almonds 1ons regularly in each of your daily, it's the same as you gave your intake of iron 6% of needs that should be fulfilled in your body, because his food is highly recommended to be consumed on a daily basis so that the risk of Anemia can be avoided
Well that's a bit of exposure on 4 kinds of food to supplement the blood that could really help you in addressing the shortage of blood, may be useful and could be interpreted, greetings.
