Tips For Healthy Eyes

Tips For Healthy Eyes  

Everyone will want to have healthy eyes and functioning as optimally as possible. So, as eye problems, although just exposed to dust, if not addressed soon, will interfere with your activities. Many things you can do to get healthy eyes:

* Live a healthy lifestyle, such as eating foods with balanced nutrition. Increase your consumption of fruits and vegetables rich in vitamin A.

* When the activity outside the space, protect eyes by wearing glasses. And when you work with a computer, make sure the monitor is using a glass layer filter to counteract the computer radiation. Rest your eyes after working 30 hours at the computer. So that the eyes do not dry, frequently flashing eyes and an occasional switch to the outdoors.

* Avoid rubbing the eyes read adequate lighting.

* Stay away from cigarette smoke.

* If the eyes reddened, dry and tired eyes, use eye drops, eye drops ROHTO is a high quality proven effective to relieve red eyes, dry eyes, or eyes tired quickly.

* Reduce the hours watching television.

* Check the health of the eye, at least once a year.