Reducing Risk Factors for Diabetes and Heart Disease

Reducing Risk Factors for Diabetes and Heart Disease - People who have diabetes or diabetes have the potential or high likelihood of developing heart disease. In a patient with diabetes or diabetes, they had low levels or blood sugar levels are higher than they should. Condition in which blood sugar levels that are too high can result and cause damage to parts of the body including the damage to the blood vessels associated with the heart. Some patterns and unhealthy lifestyle may also contribute to increased risk of heart disease. Here are some tips that you can do to reduce the risk to yourself:

Control your blood sugar levels

Kagar keep blood sugar in normal circumstances would reduce a person's risk of heart disease. Lots of people with diabetes checks their blood sugar levels regularly every day to ensure that the drugs they consume, their diet and exercise plan and execute (Diabetes and exercise) that they are doing well to maintain stable blood sugar levels in the body .

With frequent exercise, a healthy diet many people with type 2 diabetes can keep their blood sugar content approaching the normal state above manner. And there are also some people who need medication to keep their blood sugar levels stable.

Reduce weight if weight exceeds the Normal and maintain ideal body weight

Diabetes, have excessive weight or overweight and heart disease often go hand in hand. Reduce weight in overweight really help a lot in reducing health problems. An example, if a person with high blood pressure, reducing weight can help provide a decrease in blood pressure. If your blood sugar levels are difficult to control to near normal, losing weight may help.

Losing weight is an important thing if you have a lot of excess weight around the stomach and waist. People who have excess fat or fat pads on the waist area has a higher risk of heart disease in people who have excess weight on the hips or thigh area.

You do not need to lose your weight in a very large number of yagn to lower the risk of heart disease. You have to lose weight 10 pounds it has helped.

Lower Cholesterol

High levels of cholesterol in the body can result in blockage of the arteries that supply blood to carry and entire body. We often hear two things about the koelsterol nasty cholesterol and good cholesterol. Bad cholesterol or LDL cholesterol can clog arteries that supply blood and cause heart disease. Either cholesterol or good cholesterol also called HDL cholesterol carries cholesterol to function is not required by the body out of the tissues and cholesterol may reduce the risk of heart disease.

If the blood tests but the result is you have high cholesterol, what can you do?. You need to lose weight if you are overweight conditions and also diet with a healthy diet. In the diet should be limited to the amount of fat intake and cholesterol-rich foods. Both of these things can help you in lowering cholesterol levels. Do exercise regularly 4-6 times a week with a duration of 30-60 minutes. Exercise can help pull cholesterol out of the body as it also can lower and control high blood pressure high.

For more details about planning a healthy diet for you, check it with your doctor and a nutritionist about a diet low in cholesterol. If the diet can not lower cholesterol levels, consumption of anti-cholesterol drugs may help. Ask about the best and proper medication for your consumption. The right medication and the best for you depends on the health conditions and special needs individuals.

Increase physical activity or exercise

Jelankan during your diet program, exercise is very important for people with diabetes. Diet and exercise work together to help the body work properly. If you are on a diet to lose weight, then exercise can help you to lose weight faster.

You with your doctor can make and exercise plan is right for you and of course safe in accordance with your health condition. You do not need expensive gym equipment to get a good workout. QUICK ROAD, up and down stairs or elevators are a great exercise for heart health and weight loss goals.

As with a healthy diet, exercise can help keep blood sugar levels to remain normal in size and can reduce the risk of heart disease.

Blood pressure control

Usually people with diabetes also have a problem with high blood pressure as well. High blood pressure is a major risk factor for the onset of disease may stroke (stroke rehabilitation) as well as increase the risk of heart and kidney disease.

Lifestyle changes in blood sugar levels above will also help in keeping blood pressure at a safe level. Weight loss, regular exercise is also helpful in maintaining blood pressure and if there is hypertension or high blood pressure. The more weight loss, the greater the blood pressure will go down. The important thing you need to do also is not to drink alcohol.

Stop smoking.

Smoking is not good for anyone, as well as dangerous for diabetics because it can damage the blood vessels. If a diabetic and that person is a smoker, then that person has a two-fold risk of developing heart disease. If patients continue to smoke while he's trying to reduce other risk factors such as losing excess weight, it may be that the person can not exercise properly and likely also do not get what kind of weight loss desired.

Watch and Remember

Remember that, diabetes and heart disease are related. Diabetes, are overweight or overweight and high blood pressure conditions are interrelated. Diet and exercise is a good way to control or control blood sugar levels, lowering high blood pressure and cut the risk of heart disease.

If diet and regular exercise not enough to provide assistance, the consumption of drugs (from doctors recommendation) can help control blood sugar levels, lower cholesterol levels and blood pressure control. You can do a lot to help your efforts to overcome these problems