Benefits of Vitamin E for Skin Health - To keep your skin to keep it beautiful and healthy must comply to be vitamins needed by your skin. Vitamin E is a friend to the skin, the expression is already evident due to intake of vitamin E is enough to make the skin supple and youthful always. Besides good for the skin prove vitamin is also essential for immune and eye health. So far more popular vitamin E as an antioxidant that protects cells from damage.
Antioxidants effectively improve the structure of the skin, delaying the aging process and overcome the wrinkles. That is why, nowadays many skin care products that use vitamin E as its main ingredient. To benefit from vitamin E, vitamin E 15 mg per day. This amount is met from everyday groceries. By natural vitamin E found in vegetable oils, green leafy vegetables, cereals or fortified foods, eggs, and nuts.
In addition to the beauty of the skin, vitamin E was also effective in preventing coronary heart disease. This is because vitamin E is an antioxidant that acts to prevent the process of oxidation in the body so that the plaque and artery blockage is not formed. To obtain adequate protection against heart attacks required at least 100 IU of vitamin E every day.
Vitamin E's big role for our body, especially for our skin. Because with so great and many benefits, let us keep our bodies to stay healthy and fresh.
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