Benefits Heart Cow - Among several other innards that have been considered rich in health benefits are benefits Heart Cow. In some people, eating animals is quite advisable liver, beef liver because the content does contain high iron. Iron is an essential element in the formation of red blood cells, because it consumed their good hearts who had higher levels of hemoglobin (Hb) is low.
Content of beef liver that also contains vitamin A, vitamin B12, folic acid, vitamin C, phosphorus, zinc, and iron, they are good consumed in recovering from illness, and pregnant women. Liver is also believed to contain substances that choline plays an important role for the development of brain function. Therefore, great for toddlers consumed.
Beef liver is very rich in nutrients, especially the content of retinol reaches ug/100 13303 g. Other nutrients that are not less important is 19.7 g protein, 3.2 g fat, 7 mg calcium, 358 mg phosphorus and 6.6 mg iron. If you want to be a little creative, with simple processing, beef can be processed into a delicious and healthy dish.
Eating liver should also be careful, because the liver is the organ filters toxins in the digestive system of the body, hence vulnerable contaminated chemicals, pesticides, or other toxins. That's why, if you want to eat the liver of cattle, you have to carefully choose. Liver should still be fresh, not gray, and must be washed repeatedly until clean, and boil until cooked before it is processed.
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