For the Health Benefits of Cheese - Cheese is a food that is produced by separating some of the solids contained in milk by coagulation process. Cheese is usually treated as a food that can be eaten with bread. In addition, the cheese can also be processed as food for powder to taste. For those of you who love cheese, I give the following benefits of cheese :
Maintain nerve function, the maturation of blood cells.
Maintaining healthy nerves and skin health.
Contain calcium, protein, and phosphorus in large quantities.
Containing phosphorus yng beneficial to the formation of bones and teeth as well as producing energy.
Contains calcium needed during blood clotting at the wound, maintain nerve function, heart rhythm, and muscle.
Contains tryptophan which is useful for relieving stress
Contain low calories and carbohydrates consumed during the diet so that it matches.
Helps build muscle tissue metabolism of the cells, and bone.
Maintaining the health of mucous membranes.
Improve vision.
Contains selenium which functions as an antioxidant.
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